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Added sugars are the bane of our modern diet – and drinking sugar is arguably the easiest way to over-indulge.
Despite Coke’s new campaign saying they’re helping fight obesity, beverages can rack up the calories quickly.
What are the most sugary drinks?
Hype
Per 8oz: 64 grams
Per 8.45oz / 250ml can: 67.5
Hype is an energy drink that is known for it’s “cotton candy” taste. That’s because it has an impressive amount of sugar in it.
Sources: 1
McDonalds Frappe’ Mocha
Per 8oz: 41 grams
Per 12oz cup: 62 grams
Sources: 1
Minute Maid Cranberry Grape
Per 8oz: 38 grams
15.2oz bottle: 72.2 grams
Note: “25% Fruit Juice”. Also – Cranberry drinks often have a lot of added sugar because cranberry is a very bitter fruit.
Sources: 1
Rockstar Punched Guava
Per 8oz: 37 grams
Per 16oz can 74 grams
Not only does Guava have 74 grams of sugar per can, but they also add artificial sweeteners for an even sweeter taste! This one definitely so sweet that it makes your teeth hurt.
Tropicana Twister Soda – Orange
Per 8oz: 35 grams
Per 20oz bottle: 87.5 grams
Sources: 1
Sunkist Orange Soda
Per 8oz: 35 grams
Per 12oz can: 52 grams
Per 20oz bottle: 87.5 grams
Sources: 1
Fanta Orange
Per 8oz: 34.3 grams
Per 12oz can: 51.5 grams
Per 20oz bottle: 85.8 grams
Sources: 1, 2
Newman’s Own Limeade
Per 8oz: 34 grams
Per 16oz: 68 grams
This drink may not have any high fructose corn syrup, but still produces a huge blood sugar spike.
Starbucks Salted Caramel Mocha Frappacino
Per 8oz: 33 grams
Per 16oz cup: 66 grams
Sources: 1
Sun Drop
Per 8oz: 30 grams
Per 20oz bottle: 75 grams
Sources: 1
Sobe Adrenaline Rush
Per 8oz: 33 grams
Per 8.3oz can: 35 grams
Per 16oz bottle: 66 grams
Sources: 1
Mountain Dew
Per 8oz: 31 grams
Per 12oz can: 47 grams
Sources: 1
RockStar
Per 8oz: 30 grams
Per 16oz can: 60 grams
Sources: sugar in drinks database.
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